🧘‍♂️ Learn to Meditate

  • 21Days
  • 43Steps
Everyone who has completed all the steps will get a badge when the challenge ends.

About

Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.

You can also join this challenge via the mobile app. Go to the app

Yvette Dooley
Yvette Dooley

Pick Your Start Date

Price

2 Plans Available, from £12.5/month

61 Bridge Street, Kington HR5 3DJ

enquiries@mhwbnetwork.org

0121 4050775